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    <title>King's Daughters' Health Recent Blog Posts</title>
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      <title>Making Resolutions Work</title>
      <description>Happy New Year! 
The New Year is a great time to make changes in your life. Whether it is lifestyle, diet, finances or relationships, many people see the turn of the calendar as a fresh start. Unfortunately, many resolutions are made but ar...</description>
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      <author>Dr. Ronald Auer</author>
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      <pubDate>Tue, 03 Jan 2017 17:37:32 GMT</pubDate>
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      <title>Community Outreach</title>
      <description>The Jefferson County Tobacco Coalition will be in schools the week of October 24-28th talking about the dangers of tobacco, tobacco companies targeting youth with point-of-sale strategies such as having advertisements close to candy, three ...</description>
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      <author>Stephanie Bear</author>
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      <pubDate>Fri, 21 Oct 2016 15:23:38 GMT</pubDate>
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      <title>Eating and drinking fructose increases weight, glucose intolerance and risk for diabetes</title>
      <description>One of the goals of this blog is to allow people to hear about current literature and research studies that are being discussed in the medical community. 
A study in the Journal of Clinical Investigation showed that an increased consumption...</description>
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      <author>Dr. Ronald Auer</author>
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      <pubDate>Sun, 09 Oct 2016 15:07:58 GMT</pubDate>
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      <title>Supplement Spotlight: Vitamin D, the super vitamin you don't get enough of</title>
      <description>Vitamin D has received increased attention in the medical community because of recent studies that highlight its importance in general health. Once thought to only be important for bone health and development, deficiency has been studied in...</description>
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      <author>Dr. Ronald Auer</author>
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      <pubDate>Mon, 26 Sep 2016 19:12:16 GMT</pubDate>
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      <title>Sticks and stones may break my bones...</title>
      <description>Much is true about the nursery rhyme, sticks and stones will break your bones, but so will falls, accidents and just plain bad luck. Children are particularly prone to fractures because of their growing skeleton and the presence of growth p...</description>
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      <author>Dr. Ronald Auer</author>
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      <pubDate>Fri, 23 Sep 2016 13:00:06 GMT</pubDate>
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      <title>Sports Injury Spotlight: Mensicus tears</title>
      <description>The fall sports season is well underway. Unfortunately, that also means injured student athletes. Some of the most common injuries we see in orthopaedics involve the knee. Knee injuries also get a lot of press from the frequency and severit...</description>
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      <author>Dr. Ronald Auer</author>
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      <pubDate>Wed, 14 Sep 2016 13:18:47 GMT</pubDate>
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      <title>“Liquid Lookout” </title>
      <description>Our KDH employees are about to embark on a 20-day Beverage BINGO challenge in April.  As their Wellness Coordinator, I offer our staff motivation through challenges to move more &amp;ndash; sit less &amp;ndash; reduce stress &amp;ndash; and even drink ...</description>
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      <author>Heather</author>
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      <pubDate>Fri, 25 Mar 2016 19:43:46 GMT</pubDate>
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      <title>2016 National Doctors Day Approaching</title>
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KDH would like to honor our physicians on National Doctors Day, March 30th, 2016.   Doctor&amp;rsquo;s Day was signed into law as an official day to honor our physicians in 1990 by President George Bush.  The first official National Doctors D...</description>
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      <author>Carol Dozier</author>
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      <pubDate>Tue, 01 Mar 2016 19:31:08 GMT</pubDate>
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      <title>Thirdhand Smoke</title>
      <description>What is thirdhand smoke?  It's considered a residual nicotine and other chemicals left on the surfaces from tobacco smoke.  The residue is thought to react with indoor pollutants creating a toxic mixture.  The toxic mixture contains cancer-...</description>
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      <author>Stephanie Bear</author>
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      <pubDate>Mon, 15 Feb 2016 15:43:37 GMT</pubDate>
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      <title>Hungry? Bored? Tips to be more mindful when eating.</title>
      <description> &amp;ldquo;Mindful Eating is eating with intention while paying attention.&amp;rdquo;  
            Useful knowledge fills our minds, and yet too much food sometimes fills our bellies.  Do our minds work for or against our bodies when it comes to ...</description>
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      <author>Heather</author>
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      <pubDate>Tue, 02 Feb 2016 21:05:31 GMT</pubDate>
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